Why is fitness important?
Last Updated: 16.06.2025 04:42
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
I’m back after a long hiatus.
What did someone say to you that instantly made you realize their life was in danger?
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
I know , I know.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
For overall well being of yourself - physically , mentally , spiritually.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
That’s what fitness does to you!
Should You Do Cardio or Weights First? We Finally Have an Answer. - ScienceAlert